How to Get More REM Sleep
If you are struggling to get a good night’s sleep, you would be glad to know that you are not alone. The percentage of the human population that struggles with getting a good night’s sleep at least once a week is significantly larger than you can imagine. Falling asleep or managing to stay asleep after going to bed is even a bigger problem for an even bigger percentage of the adult population. One thing that most people are always looking for is a way to ensure that they get enough REM sleep but there is not more about it out there to guide them on how to do so. On this website, you will learn more of all you need to know to rediscover how to get more REM sleep. To discover more about this product, this website provides you with more info.
If you are having trouble going to bed or staying asleep, you should avoid taking alcohol before bed. Some people may argue that to alcohol makes it easier for you to fall asleep but research findings indicate that it actually reduces your REM sleep. The amount of REM sleep you get per night significantly reduces due to intake of moderate to high levels of alcohol if research findings are anything to go by. Even though you may have slept for more than eight hours, you may find yourself waking up exhausted after a night of drinking. It is therefore best that you avoid drinking heavily if you want to improve your REM sleep.
Establishing a bedtime routine and making sure that you follow it every other night is also one of the best ways to improve the amount of REM sleep you get nightly. When you follow the same bedtime routine every night, your body and mind are more prepared for sleep. A good bedtime routine can increase the amount of REM sleep you get as it increases the amount of sleep you get. You need to make sure that your bedtime routine is based on activities that help you went down such as taking a shower or reading a book. You should also try as much as possible to ensure that you sleep and wake up at the same time each day. With as little as an hour of missed sleep, it is possible to miss an entire cycle of REM sleep which significantly imbalances you are energies for the rest of the day.
With a few hours left before your bedtime, you also need to make sure that any electronics and distractions have been turned off. With the blue light emissions from electronics, your brain activity is more stimulated meaning that it is unable to produce melatonin which is the chemical that encourages REM sleep.